Helpful Tips to Help You Prepare for Menopause

With age comes changes to the body that cause hormones to fluctuate and decrease. Menopause is a period that marks the end of a woman’s menstrual cycle and occurs when 12 consecutive months have gone by without a menstrual period. Personal care and regular doctor appointments are vital during this time to manage the discomfort and symptoms that usually accompany this time of transition. Likewise, here are tips to help you prepare for menopause:

• Maintain a healthy diet.

  A balanced diet built on whole grains, plant-based whole foods, fruits, and vegetables will help women going through menopause. Foods high in calcium also help as bone loss usually begins in a woman’s 40s. Talk to your primary care physicians in Arizona about taking a vitamin D supplement and try to limit processed foods, alcohol, and sugar which contribute to weight gain.

• Exercise and stay active.

  We all know the importance of daily exercise which will continue to help manage your weight and improve heart health during menopause. Strength training, particularly, helps in maintaining bone density and reduces the risk of osteoporosis. In addition to hormone replacement therapy in Maryland, your healthcare provider can recommend an exercise plan that best suits you.

• Practice stress management.

  Along with daily exercise, stress management techniques like meditation, yoga, journaling, and deep breathing will go a long way toward effective stress reduction. These activities reduce stress-related headaches and mood disorders. Menopause is considered a threshold-lowering event for mental health as hormonal changes decrease one’s ability to cope with stress. Hence, practicing stress management is crucial.

Ambrosia Health LLC is your leading provider of wellness services in Roseland, New Jersey. For more details about our services, feel free to reach out to us today.