Key Guidelines for Heart Health Management

We are all aware that the heart is a crucial organ with the primary responsibility of pumping blood throughout the body. Consequently, maintaining its health is pivotal for overall wellness. Would you like to gain a better understanding of how you might achieve this? Ambrosia Health LLC, your trusted provider of primary care services in Roseland, New Jersey, is here to equip you with information!

Apart from our healthcare services in New Jersey, our team also works hard to disseminate vital health-related information that enables community members to make informed decisions. In light of that, you may refer to the following heart health management guidelines:

• Ensure a heart-healthy and balanced diet. Prioritize the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats. Moreover, it’s vital to restrict the intake of saturated and trans fats, cholesterol, sodium, and added sugars. This approach aids in managing weight, blood pressure, and cholesterol levels—which are particularly beneficial in senior care.
• Incorporate regular physical activity into your routine, targeting at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise weekly. Exercise supports the maintenance of a healthy weight, reduces blood pressure, and enhances overall cardiovascular fitness.
• Restricting your consumption of processed foods, as these frequently contain elevated levels of unhealthy fats, sodium, and additives. Doing so can significantly contribute to the promotion of your heart health. This step is likewise essential in weight loss management in New York.

It’s important to note that individual health needs may vary, which is why consulting with healthcare professionals for personal care and advice is urged. Reach us today!